The benefits of Biotin on hair and nail health

Biotin, for healthy hair, also called vitamin B8 or vitamin H, biotin is an essential nutrient for good hair health.

Biotin plays a key role in many metabolisms such as the synthesis of amino acids and the degradation of proteins. It is also involved in the normal functioning of the nervous system.

Biotin  is therefore an essential element for the good health of our body. It is just as much when it comes to hair. Indeed, vitamin H is involved in:

1. Hair renewably stimulating regrowth;
2. Stimulation of keratin synthesis. This protein is the main constituent of hair and nails;
3. Protection against dryness of the scalp: by preventing the scalp from losing its elasticity, biotin prevents hair breakage;
4. The synthesis of certain vitamins: biotin indirectly promotes hair regeneration. Indeed, it acts as a coenzyme in the synthesis of vitamins B9 and B12. These are essential for the good health of the hair.

Thanks to all its properties, biotin is often recommended to limit hair loss and influence regrowth. The benefits of vitamin B8 on hair are recognized by European health authorities.

What are the symptoms of biotin deficiency?

Different symptoms can alert you to a possible 

mild biotin deficiency:

• Hair that becomes brittle, fragile, even greasy;
• Daily hair loss that exceeds the normal threshold of 100 hairs;
• Dry skin and scalp;
• The appearance of acne or erythema;
• Brittle and fragile nails;

Taking medications, poor lifestyle, an unbalanced diet, pregnancy or health problems can cause biotin deficiency.

B group vitamins essential for your hair

Biotin isn’t the only thing that affects the health of your hair . Most B vitamins also contribute to the good health of your hair.

Vitamin B5

Vitamin B5 is also called pantothenic acid. This micronutrient is often recommended in combination with biotin to regain healthy hair.

Pantothenic acid would indeed have a beneficial action on the cells of the hair follicle, the hair root. In fact, B5 helps to slow down hair loss.

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