Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
Omega-3 supplements may help treat and prevent depression and anxiety.
2. Eye health
It may help prevent macular degeneration, which can cause vision impairment and blindness.
3. Brain health during pregnancy and early life
Getting enough Omega-3s during pregnancy and early life is crucial for your child’s development`
4. Improve risk factors for heart disease
Omega-3s may help improve numerous heart disease risk factors.
5. Reduce symptoms of ADHD in children
Omega-3 supplements may help reduce the symptoms of ADHD in children.
6. Reduce symptoms of metabolic syndrome
Omega-3 may have numerous benefits for people with metabolic syndrome. They could improve blood sugar levels and reduce inflammation.
7. Reduce inflammation
Omega-3 may reduce chronic inflammation.
8. Benefit autoimmune diseases
Omega-3 fatty acids may help treat and prevent several autoimmune diseases.
9. Improve mental disorders
People with mental disorders often have low blood levels of Omega-3 fats.
10. Prevent age-related mental decline and Alzheimer’s disease
Omega-3 fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.
11. Help prevent cancer
Omega-3 intake may decrease the risk of some types of cancer.
12. Reduce asthma in children
Omega-3 intake has been associated with a lower risk of asthma in children.
13. Reduce fat in your liver
Omega-3 fatty acids may help reduce liver fat in people with non-alcoholic fatty liver disease.
14. Improve bone and joint health
Omega-3s may improve bone strength and joint health.
15. Help alleviate menstrual pain
Omega-3 fatty acids might help reduce menstrual pain.
16. May improve sleep
Omega-3 fatty acids may improve the length and quality of your sleep.
17. Could support skin health
Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
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