Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

1. Depression and anxiety

Omega-3 supplements may help treat and prevent depression and anxiety.

2. Eye health

It may help prevent macular degeneration, which can cause vision impairment and blindness.

3. Brain health during pregnancy and early life

Getting enough Omega-3s during pregnancy and early life is crucial for your child’s development`

4. Improve risk factors for heart disease

Omega-3s may help improve numerous heart disease risk factors.

5. Reduce symptoms of ADHD in children

Omega-3 supplements may help reduce the symptoms of ADHD in children.

6. Reduce symptoms of metabolic syndrome

Omega-3 may have numerous benefits for people with metabolic syndrome. They could improve blood sugar levels and reduce inflammation.

7. Reduce inflammation

Omega-3 may reduce chronic inflammation.

8. Benefit autoimmune diseases

Omega-3 fatty acids may help treat and prevent several autoimmune diseases.

9. Improve mental disorders

People with mental disorders often have low blood levels of Omega-3 fats.

10. Prevent age-related mental decline and Alzheimer’s disease

Omega-3 fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.

11. Help prevent cancer

Omega-3 intake may decrease the risk of some types of cancer.

12. Reduce asthma in children

Omega-3 intake has been associated with a lower risk of asthma in children.

13. Reduce fat in your liver

Omega-3 fatty acids may help reduce liver fat in people with non-alcoholic fatty liver disease.

14. Improve bone and joint health

Omega-3s may improve bone strength and joint health.

15. Help alleviate menstrual pain

Omega-3 fatty acids might help reduce menstrual pain.

16. May improve sleep

Omega-3 fatty acids may improve the length and quality of your sleep.

17. Could support skin health

Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

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What You Need to Know About the Health Benefits of Collagen

Collagen is a key protein component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things.

You can get collagen from foods like bone broth, but collagen supplements have also become popular.

Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.

Collagen is a protein. Your body makes it, and it’s important for healthy joints, skin, bones, muscles, and more.

But as you age — just when it’s harder for your body to make collagen — the collagen you have begins to break down.

So, you may be considering collagen supplements and wondering how much they really help.

1. May improve skin health

Collagen is a major component of your skin.

It plays a role in strengthening skin, as well as in elasticity and hydration.

As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

2. May relieve joint pain

As you age, the amount of collagen in your body decreases, and your risk increases for joint disorders such as osteoarthritis.

3. May prevent bone loss

Your bones are made mostly of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may lead to conditions such as osteoporosis,

4. May boost muscle mass

As the most abundant protein in the body, collagen is an important component of skeletal muscle.

5. May promote heart health

Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.

6. May improve gut health

Collagen supplements can treat leaky gut syndrome, also called intestinal permeability.

7. May strengthen your hair and nails

Taking collagen may increase the strength of your nails. Taking Collagen May Help Your Hair avoid breaking as easily.

8. May help support weight loss

Collagen supplements may promote weight loss and faster metabolism.

https://www.healthline.com/nutrition/collagen-benefits#bottom-line

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Everything You Want to Know About Ivy

Potential benefits of Ivy leaf extract

Some of the potential benefits of ivy leaf extract include its anti-inflammatory and antioxidant action, as well as its effects on upper respiratory conditions.

Anti-inflammatory and antioxidant properties

Ivy leaf extract is rich in polyphenols, or plant compounds, called saponins and flavonoids. These compounds provide a host of potential benefits.

They are potent anti-inflammatory and antioxidant compounds.

Ivy leaf extract Helps with cough

Ivy leaf extract may be useful for the treatment of asthma, bronchitis, cough in children, and COPD.

Alone or in combination with the herbs primrose and thyme, ivy may offer some relief for cough in upper respiratory infections and colds.

Ivy leaf extract for cough may be particularly useful for children, since many health professionals recommend limiting traditional cough medication use in young children.

One study noted that ivy leaf offered comparable benefits to acetylcysteine, a powerful antioxidant.

In another study in over 5,000 children with productive cough who received ivy leaf extract twice daily, researchers found that their parents reported the ivy leaf helped significantly. About two-thirds of parents said that they were very satisfied with the therapeutic effect of the ivy leaf on their child’s cough.

Regardless, one large review of trials reported that, while ivy leaf extract was safe to use for cough, its effects were minimal.

Ivy leaf extract effects on the lungs and in cough prevention may be related to its anti-inflammatory action.

However, ivy leaf extract also appears to activate the beta2-adrenergic signaling system in the body, which prompts the release of epinephrine. Epinephrine, among its many effects, is a bronchodilator — meaning it widens the bronchi and bronchioles (structures within the lungs), allowing for increased air flow

https://www.healthline.com/health/5-fast-facts-english-ivy#bottom-line

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