What You Need to Know About the Health Benefits of Collagen
Collagen is a key protein component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things.
You can get collagen from foods like bone broth, but collagen supplements have also become popular.
Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.
Collagen is a protein. Your body makes it, and it’s important for healthy joints, skin, bones, muscles, and more.
But as you age — just when it’s harder for your body to make collagen — the collagen you have begins to break down.
So, you may be considering collagen supplements and wondering how much they really help.
1. May improve skin health
Collagen is a major component of your skin.
It plays a role in strengthening skin, as well as in elasticity and hydration.
As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
2. May relieve joint pain
As you age, the amount of collagen in your body decreases, and your risk increases for joint disorders such as osteoarthritis.
3. May prevent bone loss
Your bones are made mostly of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may lead to conditions such as osteoporosis,
4. May boost muscle mass
As the most abundant protein in the body, collagen is an important component of skeletal muscle.
5. May promote heart health
Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.
6. May improve gut health
Collagen supplements can treat leaky gut syndrome, also called intestinal permeability.
7. May strengthen your hair and nails
Taking collagen may increase the strength of your nails. Taking Collagen May Help Your Hair avoid breaking as easily.
8. May help support weight loss
Collagen supplements may promote weight loss and faster metabolism.
https://www.healthline.com/nutrition/collagen-benefits#bottom-line
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