Cranberry is a natural supplement derived from the small, red berries of the Vaccinium macrocarpon plant. Traditionally used for centuries, cranberries have gained scientific attention for their powerful health benefits, especially in promoting urinary tract health.   Cranberry extract is widely known for helping maintain a healthy urinary tract. It...

Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate...

The benefits of Biotin on hair and nail health Biotin, for healthy hair, also called vitamin B8 or vitamin H, biotin is an essential nutrient for good hair health. Biotin plays a key role in many metabolisms such as the synthesis of amino acids and the degradation of proteins. It is also involved...

What causes folate-deficiency anemia? You can develop folate-deficiency anemia if: You don’t eat enough foods that have folic acid. These include green leafy vegetables, fresh fruits, fortified cereals, yeast, and meats (including liver). You drink too much alcohol You have certain diseases of the lower digestive tract, such as celiac...

The Benefits of Vitamin C for Your Skin May Help Protect Against Sun Damage The antioxidants in Vitamin C may help defend against the damage that UV light can cause.  That doesn’t mean that you can use a Vitamin C skin serum in place of sunscreen. It can’t replace SPF...

What You Need to Know About the Health Benefits of Collagen Collagen is a key protein component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. You can get collagen from foods like bone broth,...